To finish a flat century in 5 hours you should average 180 200 watts, Depending on how aerodynamic your position is and the rolling resistance of your tires. to compare, Your current 70 miles at 12 mph requires very 60 watts on a flat course. You're covering tripling your average energy output.
As a squad we know each other well just about everyone has been together for a few years in the England set up,Alderson may be joined in the }
Where they can create problems
September 9th, 2014 at 10:16 am